@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/prumo-treino-online/_astro/inter-cyrillic-ext-wght-normal.BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/prumo-treino-online/_astro/inter-cyrillic-wght-normal.DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/prumo-treino-online/_astro/inter-greek-ext-wght-normal.DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/prumo-treino-online/_astro/inter-greek-wght-normal.CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/prumo-treino-online/_astro/inter-vietnamese-wght-normal.CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/prumo-treino-online/_astro/inter-latin-ext-wght-normal.DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/prumo-treino-online/_astro/inter-latin-wght-normal.Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/prumo-treino-online/_astro/bricolage-grotesque-vietnamese-wght-normal.BUzh504Q.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/prumo-treino-online/_astro/bricolage-grotesque-latin-ext-wght-normal.CcLUaPy7.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/prumo-treino-online/_astro/bricolage-grotesque-latin-wght-normal.DLoelf7F.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#f4f0e8;--bg2:#ebe5d8;--ink:#14181b;--ink2:#444b50;--line:#d9d2c2;--card:#fbf9f4;--acc:#c8431a;--accb:#f26b3a;--dark:#14181b;--dark2:#1d2327;--green:#2f6b4f;--r:18px;--max:1160px;--disp:"Bricolage Grotesque Variable","Bricolage Grotesque",system-ui,sans-serif;--body:"Inter Variable",Inter,system-ui,sans-serif}*{box-sizing:border-box;margin:0}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:var(--body);background:var(--bg);color:var(--ink);line-height:1.6;font-size:17px;overflow-x:hidden}img,svg{max-width:100%;display:block}a{color:inherit}.wrap{width:min(var(--max),100% - 40px);margin-inline:auto}h1,h2,h3{font-family:var(--disp);line-height:1.04;letter-spacing:-.025em;font-weight:700}h1{font-size:clamp(2.6rem,7.4vw,5.4rem)}h2{font-size:clamp(2rem,4.6vw,3.3rem)}h3{font-size:1.3rem;letter-spacing:-.01em}.eyebrow{font-size:.78rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--acc);display:flex;gap:.7em;align-items:center;margin-bottom:1rem}.eyebrow:before{content:"";width:28px;height:2px;background:currentColor}.lead{font-size:1.15rem;color:var(--ink2);max-width:54ch}.btn{display:inline-flex;align-items:center;gap:.6em;padding:.95rem 1.5rem;border-radius:999px;text-decoration:none;border:0;font:inherit;font-weight:600;cursor:pointer;transition:transform .15s,background .2s,box-shadow .2s;min-height:48px}.btn-p{background:var(--acc);color:#fff}.btn-p:hover{background:#a93510;transform:translateY(-1px);box-shadow:0 10px 24px -10px #c8431ab3}.btn-g{border:1.5px solid var(--ink);background:transparent;color:var(--ink)}.btn-g:hover{background:var(--ink);color:var(--bg)}:focus-visible{outline:3px solid var(--accb);outline-offset:3px;border-radius:6px}header.top{position:sticky;top:0;z-index:20;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.nav{display:flex;align-items:center;justify-content:space-between;height:68px;gap:1rem}.logo{display:flex;align-items:center;gap:.6rem;font-family:var(--disp);font-weight:800;font-size:1.35rem;text-decoration:none;letter-spacing:-.02em}.logo i{width:30px;height:30px;border-radius:9px;background:var(--dark);display:grid;place-items:center}.nav ul{display:flex;gap:1.8rem;list-style:none;padding:0;font-size:.95rem;font-weight:500}.nav ul a{text-decoration:none;color:var(--ink2)}.nav ul a:hover{color:var(--ink)}.nav .btn{padding:.6rem 1.2rem;min-height:44px;font-size:.95rem}@media(max-width:820px){.nav ul{display:none}}.hero{padding:clamp(48px,9vw,110px) 0 clamp(56px,8vw,100px);position:relative}.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(32px,5vw,72px);align-items:center}.hero h1 em{font-style:normal;color:var(--acc)}.hero .lead{margin:1.6rem 0 2rem}.cta-row{display:flex;gap:.9rem;flex-wrap:wrap}.proof{display:flex;gap:1.4rem;align-items:center;margin-top:2.2rem;font-size:.92rem;color:var(--ink2);flex-wrap:wrap}.proof b{color:var(--ink)}.avatars{display:flex}.avatars span{width:34px;height:34px;border-radius:50%;border:2px solid var(--bg);margin-left:-9px;display:grid;place-items:center;font-size:.72rem;font-weight:700;color:#fff}.avatars span:first-child{margin-left:0}@media(max-width:900px){.hero-grid{grid-template-columns:1fr}}.phone{background:var(--dark);color:#f1ece1;border-radius:30px;padding:22px;box-shadow:0 40px 70px -30px #14181b8c;max-width:430px;margin-inline:auto;width:100%;position:relative}.phone .row{display:flex;justify-content:space-between;align-items:center}.phone small{color:#9aa3a8;font-size:.78rem;letter-spacing:.06em;text-transform:uppercase}.phone h3{font-size:1.5rem;margin:.2rem 0 1rem}.ring-wrap{display:flex;gap:1rem;align-items:center;background:var(--dark2);border-radius:18px;padding:16px;margin-bottom:12px}.ring{width:84px;height:84px;flex:none}.ring-wrap p{font-size:.9rem;color:#c8c2b4;line-height:1.4}.ring-wrap b{display:block;font-family:var(--disp);font-size:1.5rem;color:#fff}.ex{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:14px;background:var(--dark2);margin-top:8px;font-size:.93rem}.ex .n{width:30px;height:30px;border-radius:9px;background:#2a3238;display:grid;place-items:center;font-weight:700;font-size:.82rem;color:var(--accb);flex:none}.ex .s{margin-left:auto;color:#9aa3a8;font-size:.82rem;white-space:nowrap}.ex.done .n{background:var(--green);color:#fff}.ex.done{opacity:.7}.tag-float{position:absolute;right:-12px;top:-14px;background:var(--accb);color:#14181b;font-weight:700;font-size:.8rem;padding:.45rem .9rem;border-radius:999px;transform:rotate(4deg)}@media(max-width:520px){.tag-float{right:6px}}.strip{background:var(--dark);color:#f1ece1;padding:34px 0}.strip .wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.strip b{font-family:var(--disp);font-size:clamp(1.8rem,4vw,2.6rem);display:block;line-height:1;color:var(--accb)}.strip span{font-size:.9rem;color:#b8b2a4}@media(max-width:700px){.strip .wrap{grid-template-columns:1fr 1fr}}section{padding:clamp(64px,9vw,120px) 0}.sec-head{max-width:700px;margin-bottom:clamp(32px,5vw,56px)}.sec-head .lead{margin-top:1rem}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;counter-reset:s}.step{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:30px}.step:before{counter-increment:s;content:"0" counter(s);font-family:var(--disp);font-size:3.2rem;font-weight:800;color:var(--line);line-height:1;display:block;margin-bottom:1rem}.step p{color:var(--ink2);margin-top:.6rem;font-size:.98rem}@media(max-width:860px){.steps{grid-template-columns:1fr}}.week{background:var(--bg2)}.tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}.tab{padding:.6rem 1.1rem;border-radius:999px;border:1.5px solid var(--line);background:var(--card);font:inherit;font-weight:600;font-size:.92rem;cursor:pointer;min-height:44px;color:var(--ink2)}.tab[aria-selected=true]{background:var(--ink);color:var(--bg);border-color:var(--ink)}.panel{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:clamp(22px,4vw,40px);display:grid;grid-template-columns:.8fr 1.2fr;gap:30px}.panel[hidden]{display:none}.panel h3{font-size:1.9rem;margin-bottom:.6rem}.panel p{color:var(--ink2)}.panel .meta{display:flex;gap:1.4rem;margin-top:1.4rem;font-size:.9rem}.panel .meta b{display:block;font-family:var(--disp);font-size:1.6rem}.panel ol{list-style:none;padding:0;display:grid;gap:8px}.panel li{display:flex;justify-content:space-between;gap:12px;padding:14px 16px;border-radius:12px;background:var(--bg);font-size:.97rem}.panel li span{color:var(--ink2);white-space:nowrap}@media(max-width:820px){.panel{grid-template-columns:1fr}}.toggle{display:inline-flex;background:var(--bg2);border-radius:999px;padding:4px;margin-bottom:30px;border:1px solid var(--line)}.toggle button{border:0;background:transparent;font:inherit;font-weight:600;padding:.6rem 1.3rem;border-radius:999px;cursor:pointer;min-height:44px;color:var(--ink2)}.toggle button[aria-pressed=true]{background:var(--ink);color:var(--bg)}.toggle em{font-style:normal;font-size:.76rem;color:var(--accb);margin-left:.4em}.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:stretch}.plan{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:32px;display:flex;flex-direction:column}.plan.hot{background:var(--dark);color:#f1ece1;border-color:var(--dark);transform:translateY(-10px);box-shadow:0 36px 60px -30px #14181b99}.plan .badge{align-self:flex-start;background:var(--accb);color:#14181b;font-size:.74rem;font-weight:700;padding:.25rem .7rem;border-radius:999px;margin-bottom:.8rem;letter-spacing:.04em}.plan .price{font-family:var(--disp);font-size:3.2rem;font-weight:800;letter-spacing:-.03em;margin:1rem 0 .1rem;line-height:1}.plan .price small{font-size:1rem;font-weight:500;opacity:.7;letter-spacing:0}.plan .sub{font-size:.88rem;opacity:.75;min-height:1.4em}.plan ul{list-style:none;padding:0;margin:1.6rem 0 2rem;display:grid;gap:.7rem;font-size:.96rem;flex:1}.plan li{display:flex;gap:.7rem}.plan li:before{content:"";flex:none;width:18px;height:18px;margin-top:3px;border-radius:50%;background:var(--green) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 18 18'%3E%3Cpath d='M5 9.5l2.6 2.6L13 6.5' fill='none' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}.plan.hot li:before{background-color:#b8531f}.plan .btn{justify-content:center}.plan.hot .btn-g{border-color:#f1ece1;color:#f1ece1}.plan.hot .btn-g:hover{background:#f1ece1;color:var(--ink)}.note{font-size:.85rem;color:var(--ink2);margin-top:22px}@media(max-width:900px){.plans{grid-template-columns:1fr}.plan.hot{transform:none}}.coach{background:var(--dark);color:#f1ece1}.coach-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(30px,6vw,80px);align-items:center}.portrait{aspect-ratio:4/5;border-radius:24px;background:linear-gradient(160deg,#2a3238,#1d2327);position:relative;overflow:hidden;display:grid;place-items:center}.portrait svg{width:70%;opacity:.9}.portrait span{position:absolute;left:16px;bottom:16px;background:#14181bcc;padding:.4rem .8rem;border-radius:999px;font-size:.78rem;color:#b8b2a4}.coach p{color:#c8c2b4;margin-top:1rem}.creds{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:2rem}.creds div{border-top:1px solid #3a444a;padding-top:12px;font-size:.92rem;color:#b8b2a4}.creds b{display:block;color:#fff;font-family:var(--disp);font-size:1.15rem}@media(max-width:820px){.coach-grid{grid-template-columns:1fr}.portrait{max-width:320px}}.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.q{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:28px;display:flex;flex-direction:column;gap:18px}.q p{font-size:1.02rem}.q footer{margin-top:auto;font-size:.88rem;color:var(--ink2)}.q footer b{color:var(--ink);display:block}.q .res{font-family:var(--disp);font-weight:700;color:var(--green);font-size:1.05rem}@media(max-width:900px){.quotes{grid-template-columns:1fr}}.faq{max-width:780px}details{border-bottom:1px solid var(--line);padding:20px 0}summary{cursor:pointer;font-family:var(--disp);font-size:1.2rem;font-weight:600;list-style:none;display:flex;justify-content:space-between;gap:16px;min-height:44px;align-items:center}summary::-webkit-details-marker{display:none}summary:after{content:"+";font-size:1.6rem;color:var(--acc);transition:transform .2s}details[open] summary:after{transform:rotate(45deg)}details p{color:var(--ink2);margin-top:.7rem;max-width:62ch}.final{background:var(--acc);color:#fff;border-radius:28px;padding:clamp(28px,6vw,70px);display:grid;grid-template-columns:1.1fr .9fr;gap:36px;align-items:center}.final h2{color:#fff}.final p{margin-top:1rem;color:#fff}.form{background:#fff;color:var(--ink);border-radius:20px;padding:24px;display:grid;gap:12px}.form label{font-size:.85rem;font-weight:600;display:grid;gap:5px}.form input,.form select{font:inherit;padding:.8rem 1rem;border:1.5px solid var(--line);border-radius:12px;background:var(--bg);min-height:48px;width:100%}.form .btn{background:var(--dark);color:#fff;justify-content:center}.form .btn:hover{background:#000}.ok{display:none;background:#e3f1ea;color:#1c4a35;padding:.9rem 1rem;border-radius:12px;font-size:.92rem}.ok.show{display:block}@media(max-width:860px){.final{grid-template-columns:1fr}}footer.site{padding:40px 0 50px;font-size:.88rem;color:var(--ink2)}footer.site .wrap{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}footer.site p{max-width:62ch}.demo-bar{background:var(--ink);color:#d8d2c4;font-size:.8rem;text-align:center;padding:.5rem 20px}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
